Chiropractic
Chiropractic care addresses musculoskeletal imbalances
within the body, which contributes to nervous system distress and physical discomfort. Your aches, pains, and restrictions can be improved with Chiropractic care that effectively can treat common ailments like:
back and neck pain
hip pain
sciatica
headaches
pubic symphysis dysfunction
repetitive movement and restrictions
During pregnancy, chiropractic care can decrease discomfort and prepare the pelvis for birth by creating a state of balance in the bones, muscles, and ligaments.
We recommend that new mothers receive treatment shortly after giving birth to shorten recovery time and normalize overall pelvic and spinal biomechanics.
“My goal is to help keep you doing what you love. My approach to care includes patient education, lifestyle modifications, soft tissue techniques, taping, and an emphasis on rehabilitation and exercise therapy to provide uniquely-tailored, evidence based treatment plans for each patient.”
Alex Grumblatt, DC
Born and raised in Albuquerque, New Mexico, Alex received her B.S. in Psychology at the University of New Mexico where she was involved in the cheerleader squad. She moved to Portland in 2019 to continue her studies where she completed her B.S. in human biology, M.S. in sports medicine, and doctorate of Chiropractic from the University of Western States. Along with school, she completed a 200-hr yoga teacher training and is a Certified Strength & Conditioning Specialist.
She has been weightlifting for over 10 years and competed in a couple power-lifting competitions. She is a former competitive snowboarder and loves to stay active.
Her passion for health, fitness, and helping others greatly influences her treatment style.
She wants to help optimize health, wellness, and fitness for everyone through a whole body and mind approach.